A healthy yogurt based version of Jalapeño Ranch!
We all have those restaurants that lure us in with fresh-baked rolls, chips and salsa, or maybe you are drawn in by Jalapeno Ranch. If you live in Texas, you might know the dip I speak of. Chuy's is famous for it, but it can be found at Tex-Mex restaurants across the state . The problem is that said dip is addicting. Unfortunately, Ranch is not meant to be devoured in bulk.
I spent a lot of time trying to create a lighter version of Jalapeno Ranch. After 5 batches it has the creaminess, spiciness, and flavor without all the calories, sodium, and fat. You can enjoy this as a dip with chips, vegetables, or even use it as a salad dressing.
Recipe Notes
- If you like spicy, start with 5 jalapenos and add more if needed.
- If you think ketchup is spicy, start with less jalapenos. You can always add more heat but you can not take any away.
- I recommend using Fage Greek Yogurt. It produces the best tasting and creamiest dip.
- Fresh Cilantro - as fresh as possible. This dip is a great way to use cilantro from your garden. If buying cilantro from the store, wait to buy it until the day you plan to make the dip.
📖 Recipe
Skinny Jalapeno Cilantro Ranch Dip
Ingredients
- 5 whole medium Jalapenos halved and seeded
- ½ bunch fresh Cilantro
- 1 teaspoon Minced Garlic
- 12 ounces Fage Greek Yogurt
- 1 tablespoon Sour Cream
- ½ teaspoon Salt
- ¼ teaspoon Pepper
- 1 teaspoon Dried Parsley
- ½ teaspoon Onion Powder
- 1 Small Lime Juiced
Instructions
- Rinse jalapenos and cilantro. Cut jalapenos in half and remove seeds. Remove bottom half of cilantro stems, about 5 inches.
- Pulse jalapenos, cilantro, and minced garlic in food processor for around 7 seconds.
- Add yogurt, sour cream, spices, and lime juice. Puree until well blended.
- Serve with chips, veggies, or use as salad dressing.
Enjoy y'all. Come back soon!
Alaine
Makes a delicious topping for Chicken Fajita Salad
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Robby says
I make something similar, but use an avocado in place of some of the sour cream/mayo. Can't wait to try your version with yogurt (why didn't I think of yogurt?!).
Alaine says
Oh that sounds yummy! I am sure the avocado makes it nice and creamy. Thanks for stopping by!