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    Home » Main Entree

    Protein Pasta + Sauteed Spinach & Sun-Dried Tomatoes

    Modified: Jan 16, 2024· Published: Sep 24, 2020 by Alaine · 4 Comments

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    ↓ Jump to Recipe

    Protein pasta tossed with sautéed baby spinach, parmesan and sun-dried tomatoes comes together in less than 20 minutes for an easy and healthy lunch.

    “Protein” pasta has evolved since it first hit the market a few years ago. Now there are options available that taste just like regular pasta. Ten grams of protein from pasta, yes please! As someone who typically prefers a meatless lunch, this has expanded my lunch possibilities. Make this Protein Pasta with Spinach and Sun-Dried Tomatoes ahead of time for a warm and healthy lunch. 

    Easy and Healthy Lunch

    This recipe is easy and takes less than 20 minutes to prepare. Cook your choice of protein pasta, sautee spinach and then add it to the pasta along with some parmesan and sun-dried tomatoes for flavor. 

    Recipe Tips

    • Protein Pasta – I used Barilla Protein Plus Penne Pasta which was available at Wal Mart. It tastes just like regular pasta. You can use regular pasta or your favorite protein pasta.  
    • It will seem like a lot of spinach, but it cooks down!
    • For more flavor, garlic is a great addition. You can add it while cooking spinach. 
    • There is usually enough olive oil on the spinach to lightly coat the pasta. You can add a little more if your pasta is too dry. 
    cooked protein pasta in skillet

    Protein Pasta Nutrition

    Plant-based protein pasta is a great lunch addition whether you are a vegetarian or just planning a meatless meal. Barilla protein pasta contains 10 grams of protein per 2 ounce serving and 4 grams of dietary fiber. It is made from a blend of wheat and legumes. There are several other brands of protein plant-based pastas, they are typically made from a combination of lentils, garbanzo beans and soy. 

    protein pasta topped with parmesan cheese

    📖 Recipe

    Protein Pasta Spinach Sun-Dried Tomatoes

    Protein Pasta + Sauteed Spinach & Sun-Dried Tomatoes

    Healthy and filling lunch of protein pasta, spinach, parmesan and sun-dried tomatoes.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Course Main Course
    Cuisine Italian
    Servings 7

    Ingredients
      

    • 1 - 14.5 oz box Protein Pasta cooked and drained
    • 3 Tbsp. Olive Oil
    • 11 oz. Baby Spinach
    • 1 tsp. Italian Seasoning
    • Salt & Pepper
    • ½ cup Sun-Dried Tomatoes chopped
    • ½ cup Parmesan Cheese

    Instructions
     

    • Prepare pasta according to direction on package. Drain and set aside.
    • Heat olive oil in a large skillet over medium-high heat. Add the spinach one handful at a time until all of it has been added to the skillet. Cook until spinach wilts (3-5 minutes). Season spinach with Italian seasoning and salt and pepper to taste.
    • Stir cooked spinach into pasta. Mix-in sun-dried tomatoes and parmesan cheese. Season with additional salt and pepper to taste. Enjoy!

    Notes

    Best if enjoyed within three days.
    Tried this recipe?Mention @mytxkitchen or tag #mytxkitchen!

    Enjoy!

    skillet of protein pasta with spinach, parmesan and sun-dried tomatoes

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    Reader Interactions

    Comments

    1. Barbara Cox

      September 25, 2020 at 11:58 am

      Sounds really great! What kind of pasta do you recommend?

      Reply
      • Alaine

        September 25, 2020 at 12:50 pm

        I really like the Barilla Protein Plus pasta. Tastes just like regular pasta to me.

        Reply
    2. Victoria

      December 01, 2021 at 5:26 pm

      5 stars
      I Tried this for dinner and it came out so good I altered it a tad bit but it came out so delicious. The recipe is straightforward and easy to follow, look forward to making more recipes from you.

      Reply
      • Alaine

        December 06, 2021 at 7:51 am

        Love to hear that! Thanks for stopping by my little corner of the internet 🙂

        Reply
    5 from 2 votes (1 rating without comment)

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    Hey y'all, I'm Alaine! Wife, mom of three, and Registered Dietitian. Welcome to My Texas Kitchen where I share recipes and bits of life from Central Texas. Thanks for stopping by!

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