• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Texas Kitchen
  • Recipe Index
  • Meal Plans
  • Life
  • About Me
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Meal Plan
  • Contact
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipe Index
    • Meal Plan
    • Contact
    • Instagram
    • Pinterest
  • ×

    Home » Meal Plan » Weeknight Meal Plan: October Week 4

    Weeknight Meal Plan: October Week 4

    October 20, 2019 by Alaine Leave a Comment

    • Facebook
    • Twitter
    • Email

    Been a little MIA lately. Just when I was looking forward to slowing down for the rest of the year, life decided that wasn’t in the plans. Lots of exciting things happening in our little part of the world (which I’m sure I’ll share more about soon). But more importantly – here is a weeknight meal plan for this week. I hope it feels at least a little bit “fall-like” wherever you are.

    MONDAY: White Chicken Chili

    This crock-pot White Chicken Chili is a favorite around here. It’s good even if you leave out the cream cheese. Link to recipe here.

    TUESDAY: Turkey and Kale Baked Ziti

    This recipe takes a little bit longer than the average weeknight dinner recipe I share. You’ll use a few more dishes because it has two sauces. But the results are delicious and likely why this continues to be one of my most popular recipes on My Texas Kitchen. Link to recipe here.

    WEDNESDAY: Salmon + Roasted Fall Vegetables

    If you’ve been following my meal plan for a while you might have noticed that salmon is a go-to protein around here. Not only is it a good source of protein and Omega-3 fats but it cooks fast making it an easy weeknight protein option. Pair with Roasted Fall Vegetables. Link to vegetable recipe here.

    THURSDAY: Smothered Pork Chops + Rice + Green Beans

    You’ll never believe these pork-chops come together in just 30 minutes. My mom says these are the best pork chops she has ever made. Link to recipe here.

    FRIDAY: Leftovers or dinner out!

    Have a great week y’all!

    More Meal Plan

    • Weeknight Meal Plan: October Week 5
    • Weeknight Meal Plan: October Week 2
    • Weeknight Meal Plan: October Week 1
    • Weeknight Meal Plan: September Week 4
    • Facebook
    • Twitter
    • Email

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hey y'all, I'm Alaine! Wife, mom of three, and Registered Dietitian. Welcome to My Texas Kitchen where I share recipes and bits of life from Central Texas. Thanks for stopping by!

    More about me →

    Seasonal

    • homemade buttermilk ranch dressing in a mason jar top with dried herbs
      Buttermilk Ranch Dressing
    • bowl of prepared red skin potato salad with eggs and sour cream mayonnaise dressing
      Creamy Dill Red Potato Salad
    • half sheet pan of banana bars sliced and topped with cream cheese frosting
      Banana Bars with Cream Cheese Frosting
    • bowl of prepared cranberry apple tuna salad
      Cranberry Apple Tuna Salad

    New Recipes

    • pan of cooked homemade dark chocolate brownies
      Easy Homemade Brownies
    • Slow Cooker BBQ Pulled Pork Tenderloin
    • cast iron skillet of scrambled eggs with crispy tortilla strips, jalapeños, onions, tomatoes and topped with cheese
      Migas Recipe
    • The bowl is filled with a vibrant mix of diced tomatoes, onions, jalapeños, and cilantro. The ingredients are evenly distributed, and the colors are bright and contrasting. The texture is chunky and there are visible pieces of tomato and onion. The cilantro leaves are finely chopped and scattered throughout
      Pico de Gallo

    Footer

    ↑ back to top

    • Privacy Policy

    • Contact

    Copyright © 2023 Brunch Pro on the Feast Plugin