A nutritious whole-wheat flax waffle recipe with ground flaxseed, oats, cinnamon, and a touch of sweetness.
This recipe for flax waffles has been popular lately, so I decided it was time to update the pictures. I originally discovered the recipe in 2020 while trying to use up a big bag of flaxseeds. Going through step-by-step, I forgot how tasty they are. My 3 year-old ate most of the batch the day I made them, so I’d say they are definitely a kid-friendly recipe too.
The waffles are whole-grain made with whole-wheat flour and oats. Flax adds flavor, fiber and phytonutrients. With just 2 Tbsp. of brown sugar they have just a hint of sweetness. Make a batch and stick in the fridge or freezer to enjoy for the week. This recipe makes around 5 regular size waffles.
Ingredients
The waffle recipe uses basic kitchen ingredients and ground flaxseed.
- Whole-Wheat Flour – I have made the recipe with both white and whole-wheat King Arthur Flour.
- Oats – I used regular oats, they add some texture to the waffles. Quick oats may be used too.
- Ground Flaxseed – I used golden flaxseed meal from Bob’s Red Mill. You can use either golden or brown ground flax.
- Baking Powder and Baking Soda
- Cinnamon
- Salt
- Eggs
- Milk – I use 2% or Whole Milk. Readers have successfully made with non-dairy milk options.
- Brown Sugar – Add a little sweetness with just 2 Tablespoons of added sugars.
- Butter – You can use either melted butter or a neutral flavored oil, such as canola oil in this recipe.
- Vanilla Extract
Ground Flaxseed
Adding 2 Tbsp. of ground flaxseed adds 3 grams of fiber and around 1,800 mg of omega-3 fatty acid ALA (alpha-linolenic acid)to the recipe. It adds a slightly nutty flavor.
Flaxseeds are being studied for multiple potential health benefits due to the lignin's they contain(1). These waffles are an easy way to incorporate flax seeds into your diet.
Storing flaxseed
If you purchase flax seeds to make this recipe, it is recommended to store the flax in the freezer to help it last longer and preserve it's nutritional properties.
How to Make
These flax waffles take just a few minutes to whisk up and are significantly cheaper than buying "healthy" frozen waffles at the grocery store.
Step 1: In a large mixing bowl, whisk together dry ingredients – flour, oats, ground flaxseed, baking powder, baking soda, cinnamon and salt.
Step 2: In a medium bowl, combine wet ingredients – eggs, milk, sugar, melted butter and vanilla. Add wet ingredients to dry, stir until combined and batter is formed.
Step 3: Pour approximately ⅓ c. waffle batter into preheated waffle iron and cook until waffle maker indicates the waffle is ready.
Recipe Notes
- Waffle maker - This recipe was developed using a standard size waffle maker. Yield will depend on the size of waffle maker used. The batter has not been tested in a Belgian waffle maker.
- Flaxseed - Ground flaxseed can be substituted with wheat germ. Whole flaxseeds need to be ground prior to consumption. this can be done using a coffee or spice grinder.
- These make a softer waffle rather than a super crispy one.
Serving and Storage
Serve waffles warm with your choice of topping. Add a side of eggs or Greek yogurt for a protein packed breakfast.
Toppings - My favorite waffle topping is peanut butter and maple syrup! (Anyone else love this combo?!) These also pair well with fresh fruit, especially berries.
Storage
Store extra waffles in the fridge in a Ziploc bag.
To freeze: Place wax paper between cooled waffles. Place in large freezer safe bag. Date and label. For best quality, enjoy within 3 months. Thaw in the fridge or use the defrost setting on your toaster or microwave.
📖 Recipe
Whole Wheat Flax Waffles
Ingredients
- ⅔ cup whole wheat flour
- ⅓ cup oats
- 2 Tbsp. ground flaxseed
- 1 tsp. baking powder
- ¼ tsp. baking soda
- ½ tsp. cinnamon
- ¼ tsp. salt
- 2 eggs
- 1 cup milk
- 2 Tbsp. brown sugar
- 2 Tbsp. butter melted
- 1 Tsp. vanilla extract
Instructions
- In a large bowl combine flour, oats, flaxseed, baking powder, baking soda, cinnamon and salt. In a medium-sized bowl whisk together wet ingredients - eggs, milk, brown sugar, oil and vanilla.
- Stir wet ingredients into dry ingredients, mixing just until combined.
- Pour approximately ⅓ cup batter into pre-heated waffle iron and cook until waffle maker indicates ready.
Nutrition
What kind of flax seed do I use?
You can use either golden or brown ground flax seed meal. There is no significant nutritional difference between the two.
If you have the whole flax seed, you will need to grind it before using in the recipe. You can do this in a small coffee grinder.
I hope you enjoy these flax waffles! More breakfast recipes you may also enjoy:
- Orange Waffles
- Protein Oatmeal
- Healthy Banana Pancakes
- Whole Wheat Banana Bread
- Strawberry Baked Oatmeal
- Pear and Sour Cream Muffins
Good Health,
This recipe was originally published on My TX Kitchen on May 6, 2020. Updated with new photos and text in March 2024.
Reference: 1. Yan, L. (2023, Sept 12). The benefits of flaxseed. Retrieved Mar 17, 2024, from https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-articles/2012/the-benefits-of-flaxseed/
Allison
These were so good and so filling!
Amanda
My whole family loved this recipe this morning, thank you!! 🙂
Alaine
Love to hear that, thank you!
Maxie
Best no fuss healthy waffle recipe in cyberspace!
Alaine
Love that, thank you!
K
Great recipe, thank you. I used non dairy milk and added pecans. I will keep this recipe on the regular rotation for sure 🙂
Alaine
Thank you, the addition of pecans sounds delicious! I'm glad to hear the recipe works with non-dairy milk too, thanks!