• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Texas Kitchen
  • Recipe Index
  • Meal Plans
  • Life
  • About Me
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Meal Plan
  • Contact
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipe Index
    • Meal Plan
    • Contact
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast » Strawberry Banana Beet Smoothie

    Strawberry Banana Beet Smoothie

    October 2, 2018 by Alaine Leave a Comment

    • Facebook
    • Twitter
    • Email

    Looking to add beets to your diet? This Strawberry Banana Beet Smoothie is an easy and tasty way!

    strawberry banana beet smoothie

    Have y’all ever tried beets? Really though, have you? Before incorporating them into my diet, I was one of the many who passed them by on salad-bars and far corners of the produce department. Okay I still pass them by on the salad bars. It turns out those little dark-hued veggies can provide some real nutritional and heart health benefits. This recipe was developed over a year ago for my husband. He is not one to pick up a piece of fruit for a snack or swap fries for a salad. I am always on him about not getting enough fruits and veggies in his diet. Smoothies can be a really good option to get produce into your diet, especially for people like him.

    Beets

    Without getting too technical, here are a few benefits of consuming beets¹:

    • Beets contain dietary nitrates which are converted to nitric oxide. Nitric oxide causes your blood vessels to temporarily dilate. There are multiple studies regarding the impact of beet consumption on hypertension.
    • Some studies show beet consumption may boost athletic performance
    • Beets are low in calories and a good source of fiber

    Those are just a few of the potential reasons to incorporate them into your diet. Several other studies are investigating their potential impact on aging and brain health, heart health and athletic performance.

    My husband swears he feels better almost instantly after drinking some of his Strawberry Banana Beet Smoothie, placebo effect or reality? Not sure, but might as well find out for yourself!

    Strawberry Banana Beet Smoothie

    Recipe Tips

    Regarding the actual recipe, it is very important to purchase No Salt Added Beets. Not all stores carry them where I live. If you use salted or pickled beets the taste will not be the same. The smoothie has a lightly sweet flavor with just a hint of earthiness from the beets.

    Strawberry Banana Beet Smoothie

    Strawberry Banana Beet Smoothie

    Lightly sweet smoothie with a hint of earthiness from the beets. 
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Drinks
    Cuisine American
    Servings 4

    Ingredients
      

    • 3 cups Frozen Strawberries
    • 1 15 oz. can Sliced Beets, No Salt Added drained
    • 1 5.3 oz. container Vanilla Greek Yogurt
    • 1 Banana
    • 1 ½ cups Milk

    Instructions
     

    • Combine all ingredients in blender in listed order. Blend until liquid consistency is reached.

    Notes

    Be sure to use No Salt Added Beets!
    For testing purposes, Chobani Vanilla Greek Yogurt was used.
     
    Tried this recipe?Mention @mytxkitchen or tag #mytxkitchen!

    Cheers y'all!

    Source:

    1. Coyle, D. (2017, May 26). Nine Impressive Health Benefits of Beets. Retrieved from https://www.healthline.com/nutrition/benefits-of-beets
    Strawberry Banana Beet Smoothie

    Recipes you may also enjoy:

    • Strawberry Baked Oatmeal
    • Whole Wheat Flax Waffles

    More Breakfast Recipes

    • cast iron skillet of scrambled eggs with crispy tortilla strips, jalapeños, onions, tomatoes and topped with cheese
      Migas Recipe
    • mason jelly jar of cherry pie filling, yogurt and granola
      Cherry Pie Greek Yogurt Parfait
    • Whole Wheat Flax Waffles
      Whole Wheat Flax Waffles
    • Easy Homemade Buttermilk Biscuits
    • Facebook
    • Twitter
    • Email

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hey y'all, I'm Alaine! Wife, mom of three, and Registered Dietitian. Welcome to My Texas Kitchen where I share recipes and bits of life from Central Texas. Thanks for stopping by!

    More about me →

    Seasonal

    • homemade buttermilk ranch dressing in a mason jar top with dried herbs
      Buttermilk Ranch Dressing
    • bowl of prepared red skin potato salad with eggs and sour cream mayonnaise dressing
      Creamy Dill Red Potato Salad
    • half sheet pan of banana bars sliced and topped with cream cheese frosting
      Banana Bars with Cream Cheese Frosting
    • bowl of prepared cranberry apple tuna salad
      Cranberry Apple Tuna Salad

    New Recipes

    • pan of cooked homemade dark chocolate brownies
      Easy Homemade Brownies
    • Slow Cooker BBQ Pulled Pork Tenderloin
    • cast iron skillet of scrambled eggs with crispy tortilla strips, jalapeños, onions, tomatoes and topped with cheese
      Migas Recipe
    • The bowl is filled with a vibrant mix of diced tomatoes, onions, jalapeños, and cilantro. The ingredients are evenly distributed, and the colors are bright and contrasting. The texture is chunky and there are visible pieces of tomato and onion. The cilantro leaves are finely chopped and scattered throughout
      Pico de Gallo

    Footer

    ↑ back to top

    • Privacy Policy

    • Contact

    Copyright © 2023 Brunch Pro on the Feast Plugin