These easy no-bake s'mores protein bites are made with whole-grain oats, peanut butter, honey, whey protein powder, plus all the flavors you expect from a classic s'more. They're an easy snack that's perfect for active kids.
These are a quick no-bake snack I like to have on hand for my kids. Rather than buying so many expensive packaged store-bought snacks, I've been trying to make more at home. These are a real hit and provide energy and protein to keep fueling my kids through sports practices and homework time. My youngest even likes to have them for breakfast when we're short on time.
Ingredients
- Oats: Regular old-fashioned oats provide the base for these energy bites and make them a whole-grain snack.
- Graham Crackers: I tested these with both crushed graham crackers and Golden Grahams cereal. Both give the bites that signature s'mores flavor.
- Peanut Butter: Regular, creamy peanut butter works best. I have not tried this recipe with natural peanut butter that requires stirring.
- Honey: Honey provides sweetness and helps the ingredients stick together.
- Whey Protein Powder: For recipe testing, I use an unflavored whey protein powder. I used Levels whey protein powder.Â
- Marshmallow Bits: Look for the small, dehydrated marshmallow bits sold in a shaker container, like the kind used to top hot chocolate. Regular marshmallows won't work quite the same way in this recipe.
- Mini Chocolate Chips: Mini chocolate chips provide that classic chocolate flavor. I like to use the Nestle Toll House Mini Morsels for this recipe.
How To Make S'mores Protein Bites
- Combine the oats, graham crackers, peanut butter, and honey.
- Stir in the whey protein powder.
- Fold in the marshmallow bits and chocolate chips.
- Chill briefly, then scoop and roll into balls.
Recipe Testing Notes
I tried making these in the food processor, but they turn out just as good in the stand mixer. I find that a melon baller works well for scooping the mixture; then you can roll each portion between your hands to form a ball. I also tend to vary the sizes and make a few smaller ones, my kids feel like they are getting more that way!
FAQ
Can I make these without protein powder?
Yes, I've made these without protein powder. Add a little more oats or crushed graham crackers until the mixture reaches a shapeable consistency.
How much protein is in each protein bite?
Based on the brands and ingredients I used, and assuming the recipe makes 22 bites, each bite contains about 4.6 grams of protein and 115 calories.Â
Serving & Storage
These s'mores energy bites make a quick snack for lunch boxes, after-school snacking, or anytime you need a little pick-me-up.
Storage: Store the prepared protein bites in an airtight container in the fridge for up to two weeks. They can also be frozen for up to 3 months.
đź“– Recipe
No-Bake S'mores Protein Bites
Ingredients
- 1 ½ cups oats
- ÂĽ cup crushed graham crackers
- ½ cup creamy peanut butter
- ½ cup honey
- â…” cup unflavored whey protein powder (~64g)
- ½ cup marshmallow bits
- â…“ cup miniature chocolate chips
Instructions
- In a stand mixer fitted with the paddle attachment, combine oats, crushed graham crackers, peanut butter, and honey. Mix on low until well combined.
- Stir in the whey protein powder.
- Add in marshmallow bits and chocolate chips, and gently stir until evenly distributed.
- For easier shaping, transfer the mixture to the fridge and let it chill for 10-15 minutes.
- Remove the mixture from the fridge, scoop 1-tablespoon portions, and roll between your hands to form 1-inch balls.
Notes
Nutrition
My family, especially my kids, really love this easy recipe. I often find them sneaking them from the refrigerator. They're especially handy to have around during busy weeks filled with sports practices, school, and homework. Sometimes I sneak one too! Let me know what variations y'all try out with these!
If you're looking for more kid-approved snacks and recipes, try my blueberry muffins, hearty whole grain chocolate chip cookies, and sloppy joe tater tot casserole.
Alaine
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