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close up of prepared oatmeal with banana and lots of chia seeds
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5 from 1 vote

Protein Oatmeal

An easy high protein oatmeal recipe made in the microwave. Topped with chia seeds, sliced banana, and cinnamon for a nutritious and filling breakfast. 
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: protein oatmeal, protein oats
Servings: 1
Calories: 415kcal
Author: Alaine

Ingredients

  • ½ cup Old-Fashioned Oats
  • 1 cup Water
  • 1 scoop Protein Powder
  • 2 tsp. Chia Seeds
  • ½ Banana sliced
  • Dash of cinnamon
  • ⅓ cup Milk

Instructions

  • In a microwave safe bowl combine oats and water. Microwave for 2-3 minutes or until oats are cooked.
  • Allow oatmeal to cool for 1-2 minutes. Stir in protein powder and chia seeds until powder is mixed in. Top with sliced banana, cinnamon, and additional milk. Enjoy!

Nutrition

Calories: 415kcal | Carbohydrates: 50g | Protein: 34g | Fat: 9g | Fiber: 8g